Becoming a parent can bring a lot of joy, but for many mums it also brings worry that's hard to switch off. If you're caught up in constant "what ifs", checking or seeking reassurance, or having intrusive thoughts that frighten you, therapy can help you understand what's happening and find a way through.

Whether your anxiety began in pregnancy, after birth, or has crept up as motherhood has gone on, I offer compassionate, evidence-based therapy for anxiety and OCD, tailored to you and your circumstances.

Together, we'll make sense of what you're experiencing, understand what's keeping the anxiety going, and work towards helping you feel calmer, more confident and more like yourself again.