Therapy for Pregnancy, Birth & Motherhood
Specialist support for anxiety, OCD, birth trauma and maternal mental health
Becoming a parent can be one of life's greatest joys, but it can also bring unexpected challenges. If you're struggling with anxiety, intrusive thoughts, birth trauma, low mood, burnout, or simply don't feel like yourself, therapy can help you understand what you're experiencing and move forwards.
Whether you're processing a difficult birth or navigating the challenges of motherhood, I provide compassionate, evidence-based therapy tailored to your individual needs.
Together, we'll make sense of what you're experiencing, understand what's keeping you stuck and work towards helping you feel more like yourself again.
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As a mother of two myself, I know how hard it can be to keep spinning all of the plates and at times this can be overwhelming. I support women experiencing:
Postnatal anxiety
Postnatal depression
Postpartum OCD and intrusive thoughts
Birth trauma
Anxiety and self-critical thoughts
Parental burnout
Together, we can develop strategies to help you feel in control and connected to yourself.
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Therapy is tailored to you and your goals, helping you understand your experiences and develop practical tools that continue beyond sessions.
I draw on a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT) I am also a trained Parental Burnout Practitioner, with additional training that complements my professional accreditation and supports my work with parents experiencing overwhelm, self-criticism and burnout.
Ready to take the next step? It would be a privilege to hear your story and work with you on developing a desired hopes for therapy, I look forward to hearing from you.
Looking for a different type of therapy? If your needs sit outside pregnancy, birth or motherhood, or you’re looking for support for someone else, you can explore my wider range of therapy services here.